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Rhondda’s Mindfood Interview

Rhondda discusses stress, anxiety & how to relax

Founder of the Australian College of Hypnotherapy and author of the MiNDFOOD Relaxation CDs, Rhondda Stewart, popped into the MiNDFOOD office to talk about stress, anxiety, and how to relax. A qualified and registered professional counsellor, clinical hypnotherapist, NLP master practitioner and trainer, Stewart shares her expertise on relaxation of the body and mind and explains why so many of us struggle to calm our nerves.

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